My SafePad

🧠 PMS, PMDD & menstrual pain

This page helps identify premenstrual symptoms, more severe mood-related signs, and menstrual pain that deserves tracking.

It does not replace a medical diagnosis or a mental health assessment.

Track your symptoms

How many days before the expected period?Mood intensityPain intensity (0 to 10)

4/10

Low mood or sadnessAnxiety or tensionIrritability or angerSleep problemsBloating or swellingHeadachesSymptoms make it hard for me to study, work, or function normallyI feel unsafe or I am having thoughts of harming myself

Result

Estimated level: Lower

This entry shows fewer warning signs for now.

Mood: No clear premenstrual pattern stands out from this entry.

Pain: The recorded pain seems less severe for now.

Education

Understanding PMS and PMDD

PMS means symptoms that appear before a period and then improve after the period starts.
PMDD is more severe, especially for mood, and can strongly disrupt daily life.
Tracking over several cycles helps show whether symptoms repeatedly return before periods.
Clinical follow-up is needed to more confidently separate PMS, PMDD, or another mental health condition.

Menstrual pain (dysmenorrhea)

Mild to moderate pain can happen during periods.
Track pain intensity from cycle to cycle to notice changes.
Seek help if pain becomes stronger, more frequent, or starts affecting your activities.

Educational tips

Keep tracking over several cycles to better understand your pattern.
Note symptoms that return before the period and improve afterwards.
Seek help if symptoms become more severe or worrying.