🗓️ Period Settings

Instructions:

  • Choose the first day your last period started.
  • Enter your usual cycle length in days. Many people have cycles between 21 and 35 days, but some cycles are shorter or longer.
  • The app automatically works out your next period date, a likely ovulation day and a few fertile days around it. Everything stays saved on this device only.

These calculations use averages: ovulation is often about 14 days before the next period. Every body is different. If your periods change a lot, or you have strong pain, always ask a health professional for advice.