Track your pain, food, movement, and habits daily. Understand what improves your body over time.
How to use: Log → Get support plan → Review history → Learn patterns.
Exercises (select multiple)
Foods / Diet
Symptoms
Notes
1. Light movement like walking or stretching can reduce cramps.
2. Increase water intake to reduce cramps and bloating.
3. Add at least 5–10 minutes of light movement.
4. Ginger helps reduce inflammation.
5. Leafy greens support iron levels.
6. Include protein (eggs, fish, or chicken) to support energy.
Tomorrow: drink more water, add light movement.
Total : 0
Average pain : -